About

Hi! I’m Jen

I get it, sleep struggles are exhausting.

As a mum of two, I know exactly how overwhelming it can feel when your little one isn’t sleeping. When my first baby didn’t sleep, I spent countless nights Googling for answers, desperate for that “magic fix” to stop the night wakings and early starts. I tried everything… or at least it felt that way.

But for me, it wasn’t just about sleep.

I was navigating life with ADHD and very little support around me. Without structure, everything felt overwhelming. The days felt long, the nights felt endless, and I had no time or headspace to reset.

That’s when things started to change.

There’s no one size fits all solution, and no magic trick that suddenly fixes sleep overnight. The real breakthrough came when I stepped back and looked at my baby’s sleep as a whole. Understanding what was really going on, what was working, and what wasn’t.

But more than that, it was about creating a rhythm to our days.

A rhythm that didn’t just support my baby, but supported me too. One that gave me small pockets of calm, space to breathe, and a sense of control again.

That’s what I help parents create now.

I know how it feels to be running on empty, unsure who to trust, and constantly wondering if you’re missing something. I also know the relief that comes when you finally have a clear, personalised plan that works and everything starts to feel easier.

Through Siesta Sleep Consultancy, I provide evidence based, personalised sleep support for families just like yours.

Whether you’re dealing with night wakings, short naps, bedtime battles, or just feeling completely stuck, I’ll guide you through a practical, step by step plan that fits your child and your life.

No rigid rules. No one size fits all. And no Cry It Out.

Just a calm, supportive approach that helps your child sleep better and gives you back those quiet moments in your day to reset and feel like yourself again.

Because better sleep isn’t just about nights.

It’s about calmer days, clearer minds, and a family that feels more rested, more supported, and more in control.

And that really is possible!

How I Can Help

You don’t need to figure this out alone.

Whether you’re dealing with bedtime battles, frequent night wakings, short naps, or early starts, I’ll help you understand what’s really going on and exactly how to move forward.

My approach is gentle, practical, and completely tailored to your child and your family. Because no two children are the same, and your plan shouldn’t be either.

Together, we’ll create a clear, step by step plan that brings structure to your days and calm to your nights, without overwhelming you.

This isn’t about strict routines or expecting perfection.

It’s about creating a rhythm that works in real life. One that supports your child’s sleep while giving you back space to breathe, reset, and feel more in control of your day.

You’ll have ongoing support, guidance, and reassurance so you always know what to do next, and feel confident doing it.

Because when you have the right plan and the right support, everything starts to feel easier.

Here’s what working together can help you with:

  • Settling bedtime without the stress or tears

  • Reducing or eliminating night wakings

  • Longer, more consistent naps

  • Clear routines that fit your lifestyle

  • Feeling confident and calm in your approach

Services
Services

  • "Jen is always on hand to suggest small tweaks to our routine to optimise the children’s sleep and her advice has been a game changer in managing life with a toddler and newborn."

    - ELLIE

  • "Jen has completely transformed a subject that seemed really daunting after 8 months of awful sleeping issues, so much so we actually felt comfortable now having another child which we hadn’t been sure would be possible until now!”

    - LAURA

  • "Working with Jen has been a game-changer for our family! Our little one was waking up multiple times a night, and we were all exhausted. Jen’s gentle approach helped us create a consistent bedtime routine, and within just a couple of weeks, our baby was sleeping through the night!"

    DAVID

  • "Jen’s support has been life-changing for us! Our toddler was fighting naps and bedtime every day, and we were at a loss. Jen’s plan was not only easy to follow but also incredibly gentle, which was so important to us."

    HOLLY